Reminder

Este bine sa ne mai aduca cineva aminte din cand in cand ce sa mai corectam ca sa putem fi mai relaxati:

STRESS-REDUCING TIPS:
 There are several easy, practical things people can do to reduce the amount of stress in their lives.
(1) Be realistic and don't try to be perfect, or expect others to be so.
(2) Don't over-schedule; cut out an activity or two when you start to feel overwhelmed.
(3) Get a good night's sleep.
(4) Get regular exercise to manage stress -- just not excessive or compulsive exercise -- and follow a healthy diet.
(5) Learn to relax by building time into your schedule for reading or a nice long bath.


http://www.sciencedaily.com/videos/2008/0403-men_are_from_mars.htm